ADHD and ORGANIZATION

How can four little letters lined up in a tidy row make neatness so difficult? Yet tidiness is one thing that brings clarity and peace to every mind.

Photo by Stefan Cosma on Unsplash

 

And even if we pitch the letters, what about the fact that we all start cleaning one space and wind up lost in another and then another, forgetting the original intent? Staying on task when organizing can prove difficult, so here are some tips to get it done!

  1. Set a timer- work on one task for about 15 min and don’t leave it until you hear the alarm! Then set a new goal, working in small increments. Almost anyone can keep focus for that amount of time, and the timer will keep you accountable. If you have a family, also consider regular 15 minute clean ups.
  2. Break it down! Similar to making small sections of time, break down your home into small spaces. Edit one cabinet, one storage bin, only one toy box at a time. Then move on to another type of task until the next day or so. Small victories and achievable goals will encourage you to go on!
  3. In keeping with the above, always keep boxes nearby clearly marked for “donate”, “trash”, or “somewhere else”. This will keep you from walking away from the project every few seconds– those items can be dealt with afterwords.
  4. Do it now! If after you’ve  tidied, you have things to donate, return, ship to a family member, etc, do it ASAP! Better yet- organize a donation in advance! This will keep leftover items from hanging around while forgotten or put back into circulation.
  5. Treat your ADHD: Some studies point to a link between shopping/impulse buying and ADHD. Many of my clients find that they simply lose desire to fill time this way once treated. Also, think of organizing as a form of treatment.
  6. Recruit a tidy friend or a professional organizer- why? Because they will help to keep you on task and everything seems more doable when you have help!

I notice a vast difference in those with attention issues once things are tidied up. Not only does the novelty make them feel happier, but putting things where they are easily located greatly reduces stress, and brings focus. Look thru the lenses of an organizer– life could be a completely different experience 🙂

mark-solarski-183869

 

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