Overwhelmed & Anxious? Do these 3 things

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There have been many years that my teacher at the school of hard knocks has given me an “F” and sentenced me to repeat a level. I’m no stranger to painful situations or sometimes just a multitude of duties which threaten to take me under.

Fortunately, I’ve learned something that helps me push thru the most difficult of hard times. 3 Things.

Maybe you’re waiting for me to tell you what those three things are, but first let me set the stage. See, part of the issue when we go thru troubles or simply deal with anxiety is that we are getting ahead of ourselves and our situations. Simply put, we are looking at everything at once. But at the present, there is no way for any one person to deal with it all.

And that’s why you’re going to take it one day at a time and do just 3 things. Any 3 things. If you’ve been following me, you know I’ve talked before about this as being a tactic of extremely organized people. However, this is an extremely effective strategy for anyone who needs to tackle the chaos of life.

So, it goes like this:

Right now, think of a few things that need to be done. Anything will do, but if you have one in which time is of the essence you may want to make sure to include that.

Pick which of those things is either the most pressing, or if you’re completely at break point, pick the one that seems most doable. Do that. Don’t worry about anything else. Just do that. When it’s finished and you get to check that off of your list (feeling better already!), knock out the other one or two things on your list.

Finally, feel accomplished. Meeting short term goals like this will help you not only move forward but make you feel good about everything else. Now, you’re gaining ground.

When you’ve done this, relax and make a new list for the next day. You can write it down, put it on your calendar, or if you’re like me you’ll email it to yourself. As more and more tasks begin to get knocked out, you’ll be bringing more peace to the areas of your life that are within your control.

So what are you waiting for? You can do this.

 

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